As a reader of this newsletter, you’re smarter than the average bear. 😉
You know that there are times of year when it’s more challenging to stay on top of our fitness and nutrition routines.
And one of those times of year is right around the corner.
❓What’s your plan ❓
Well, I’ll tell you what most people do:
They get wrapped up in the holidays, throw caution to the wind, and say, “I gain 10 pounds every holiday season no matter what I do … just accept it and move on.”
This self-defeating mindset is why there are so many new faces at the gym every January.
❌ Don’t do this. ❌
✅Set some realistic goals now and start building some reasonable habits.
✅Get ahead of the game.
✅Reject the limiting mindset that causes so many people to gain 10-plus pounds during the holidays.
You can get things moving in the right direction now … so you’ll have more room for error come holiday season and can actually enjoy it.
You see, people think the time between Thanksgiving and New Year’s is one of the most difficult times to get started with a fitness plan.
So many distractions. So many temptations.
But by January, the damage has already been done. And it makes it THAT much harder to get started
- Coach Michelle
🎁𝗚𝗿𝗮𝗯 𝗮 𝗙𝗥𝗘𝗘 𝗰𝗼𝗽𝘆 𝗼𝗳 𝗺𝘆 𝗯𝗼𝗼𝗸 "𝘞𝘩𝘺 𝘛𝘩𝘦 𝘎𝘺𝘮 𝘋𝘪𝘥𝘯'𝘵 𝘞𝘰𝘳𝘬 𝘍𝘰𝘳 𝘠𝘰𝘶" here: https://bit.ly/2LYNEaY 🎁