No matter what you try, I can guarantee you 10000% that YOU CANNOT SPOT TREAT FAT.
Sure, there might be areas of your body that you'd like to improve on, but short of getting liposuction, there's NO WAY to remove fat from a specific area of your body.
Instead, focus on doing the following and fat will melt off of EVERY area of your body:
1) Clean up your diet. You might think you eat "healthy", but I promise there are always things you can do better.
2) Strength Training. You will not, I repeat, NOT, elliptical your way to the body you want. You must include resistance training; it is the cornerstone to fat loss.
3) Have a Plan & Stick To It. You need a plan that addresses the above two points and does so in a way that is unique to your needs/goals. Creating a plan gives you something to follow and increases your chance of success tenfold!!
If you’d like help creating a plan that fits you & your life, just email me: [email protected] and we can chat.
- Coach Michelle
Sure, there might be areas of your body that you'd like to improve on, but short of getting liposuction, there's NO WAY to remove fat from a specific area of your body.
Instead, focus on doing the following and fat will melt off of EVERY area of your body:
1) Clean up your diet. You might think you eat "healthy", but I promise there are always things you can do better.
2) Strength Training. You will not, I repeat, NOT, elliptical your way to the body you want. You must include resistance training; it is the cornerstone to fat loss.
3) Have a Plan & Stick To It. You need a plan that addresses the above two points and does so in a way that is unique to your needs/goals. Creating a plan gives you something to follow and increases your chance of success tenfold!!
If you’d like help creating a plan that fits you & your life, just email me: [email protected] and we can chat.
- Coach Michelle
RSS Feed
