Make the commitment to improve; to be better, fitter, faster, stronger, healthier, happier, and the BEST version of you possible!!! That all starts by making a commitment to change. You may not thing you have the time, money, ability, drive, dedication, or energy to make that change. But know this: YOU ARE WORTH IT. You are worth the commitment. You are worth the dedication. You are worth the time, the money and the energy. You- your life, your health, your future- you are worth it.
The New Year is nearly here. Many people will be making resolutions. YOU don’t need to make an ordinary “Resolution”…. you need to make a COMMITMENT to yourself.
Make the commitment to improve; to be better, fitter, faster, stronger, healthier, happier, and the BEST version of you possible!!! That all starts by making a commitment to change. You may not thing you have the time, money, ability, drive, dedication, or energy to make that change. But know this: YOU ARE WORTH IT. You are worth the commitment. You are worth the dedication. You are worth the time, the money and the energy. You- your life, your health, your future- you are worth it.
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AuthorMichelle Densmore, CPT, LCSW is the founder and co-owner of Lucky13Fitness, a personal training and fitness coaching company located in Burlington, on the north shore of Boston, Massachusetts. Michelle uses her education and expertise in both the physical and mental health fields to help her clients reach their goals through behavior change. Michelle believes that "Training the Brain" is the key to change in any aspect of life, especially in the gym. Michelle trains and supports her clients’ brains as well as their bodies via (en)Vision coaching, personal training, and virtual coaching. Archives
December 2023
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