Happy MONSTER Monday!!!
Here’s a real doozy for ya! It involves cardio AND lifting. Sure to make your legs the best kind of wobbly!
TRY it out, and post a comment below, or on Facebook with #MonsterMonday and let me know how you did!
MONSTER Monday Workout 2.3.14: CardioStrength
Warm-Up
- Foam Roll
- Walkouts x10
- Hip Swings x15/leg
- Shoulder circles x20 fwd, x20 reverse
The Workout
cardio:
RUN 2 MILES AT 85% MAX EFFORT
strength:
1) DEAD LIFTS 4 X 62
a) LATERAL BENCH STEP-UPS X 10/LEG2
b) KB DEAD STOP ROW 4 X 8/SIDE2
c) BENCH/BOX JUMPS X 20
*do ALL of the dead lifts and then do 2a-2c in a circuit fashion x 3-5 rounds!
Here’s a real doozy for ya! It involves cardio AND lifting. Sure to make your legs the best kind of wobbly!
TRY it out, and post a comment below, or on Facebook with #MonsterMonday and let me know how you did!
MONSTER Monday Workout 2.3.14: CardioStrength
Warm-Up
- Foam Roll
- Walkouts x10
- Hip Swings x15/leg
- Shoulder circles x20 fwd, x20 reverse
The Workout
cardio:
RUN 2 MILES AT 85% MAX EFFORT
strength:
1) DEAD LIFTS 4 X 62
a) LATERAL BENCH STEP-UPS X 10/LEG2
b) KB DEAD STOP ROW 4 X 8/SIDE2
c) BENCH/BOX JUMPS X 20
*do ALL of the dead lifts and then do 2a-2c in a circuit fashion x 3-5 rounds!
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