Happy MONSTER Monday!!! This is my first MONSTER Monday post as a 32-year-old! WHOAAA! Sunday was my birthday and I had a wonderful weekend celebrating with friends and family.
In light of my birthday, I am posting what some may see as a ridiculous challenge, and what others may see as PURE AWESOMENESS!!!!
Try it out and post your feedback!!
MONSTER Monday Workout 9.30.13: Birthday Burpees!
Warm Up
- Foam Roll
- Inchworms x7
- Glute Bridges x20
- Shoulder Mobility with foam roller or tennis ball x5min
THE WORKOUT
It’s pretty straightforward… do one Burpee for each year you’ve been alive.
Example: I’d be bustin’ out 32 Burpees in a row- NO REST- since I just turned 32!
Regression: To make it a bit easier [and if you've been around a while], you can break up your Burpees into groups of 5, 10, etc. and take rest periods in between.
Progression: Take your Burpee # and double it, or add the Burpee number of your partner or workout pal!
If you’d like assistance creating a custom workout, contact Lucky13Fitness! Visit www.lucky13fitness.com for details or email [email protected] today.
If you would like MONSTER Monday workouts and other fitness tips delivered straight to your inbox, sign up for the Lucky13List by clicking here !
*If you are not familiar with any of the exercises, consult a certified professional before you attempt them! Adjust the length and intensity of this workout in accordance to your fitness level. You can decrease weight, or reps for any of the exercises. You can also modify body weight exercises. If you have questions, or would like to be put through this circuit by a certified personal trainer, email: [email protected]
In light of my birthday, I am posting what some may see as a ridiculous challenge, and what others may see as PURE AWESOMENESS!!!!
Try it out and post your feedback!!
MONSTER Monday Workout 9.30.13: Birthday Burpees!
Warm Up
- Foam Roll
- Inchworms x7
- Glute Bridges x20
- Shoulder Mobility with foam roller or tennis ball x5min
THE WORKOUT
It’s pretty straightforward… do one Burpee for each year you’ve been alive.
Example: I’d be bustin’ out 32 Burpees in a row- NO REST- since I just turned 32!
Regression: To make it a bit easier [and if you've been around a while], you can break up your Burpees into groups of 5, 10, etc. and take rest periods in between.
Progression: Take your Burpee # and double it, or add the Burpee number of your partner or workout pal!
If you’d like assistance creating a custom workout, contact Lucky13Fitness! Visit www.lucky13fitness.com for details or email [email protected] today.
If you would like MONSTER Monday workouts and other fitness tips delivered straight to your inbox, sign up for the Lucky13List by clicking here !
*If you are not familiar with any of the exercises, consult a certified professional before you attempt them! Adjust the length and intensity of this workout in accordance to your fitness level. You can decrease weight, or reps for any of the exercises. You can also modify body weight exercises. If you have questions, or would like to be put through this circuit by a certified personal trainer, email: [email protected]
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