Happy MONSTER Monday everyone!!!! This week I want to bring to you a Cardio CRAZE that will get your heart rate up and get you SWEATING for sure… This workout came about because I have been nursing a mild foot injury for the past week or so and I haven’t been able to do as much cardio as I am used to. I have been chomping at the bit to get my heart rate UP and get my sweat on. So I have created something to do just that!! But it’s not just ANY cardio… its cardio OFF of machines and using your own body weight… This might be hard, this might make you sore but the LAST thing that this workout will do is make you bored!!!
As always, if you are READY to take your workouts to the next level and want someone there alongside you, motivating you to work HARDER and be your BEST, contact Lucky13Fitness. Visit www.lucky13fitness.com for details!
MONSTER Monday Workout 2.11.13: Cardio CRAZE!
Warm-Up
- Foam Roll
- Hip Swings x20 in each direction
- Hip Circles x20
- Walkouts x10
*Do each of these exercises for 30 seconds to 1 minute and repeat the circuit until you’ve done 20 working minutes of cardio. Take breaks as necessary!
- Mountain Climbers
- Squat Jumps
-SEAL Jax
- Burpees
- Jump Rope
- Skater Jumps
*If you are not familiar with any of the exercises, consult a certified professional before you attempt them! Adjust the length and intensity of this workout in accordance to your fitness level. You can decrease weight, or reps for any of the exercises. You can also modify body weight exercises. If you have questions, or would like to be put through this circuit by a certified personal trainer, email: [email protected]
As always, if you are READY to take your workouts to the next level and want someone there alongside you, motivating you to work HARDER and be your BEST, contact Lucky13Fitness. Visit www.lucky13fitness.com for details!
MONSTER Monday Workout 2.11.13: Cardio CRAZE!
Warm-Up
- Foam Roll
- Hip Swings x20 in each direction
- Hip Circles x20
- Walkouts x10
*Do each of these exercises for 30 seconds to 1 minute and repeat the circuit until you’ve done 20 working minutes of cardio. Take breaks as necessary!
- Mountain Climbers
- Squat Jumps
-SEAL Jax
- Burpees
- Jump Rope
- Skater Jumps
*If you are not familiar with any of the exercises, consult a certified professional before you attempt them! Adjust the length and intensity of this workout in accordance to your fitness level. You can decrease weight, or reps for any of the exercises. You can also modify body weight exercises. If you have questions, or would like to be put through this circuit by a certified personal trainer, email: [email protected]
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