Happy MONSTER Monday! It is a GORGEOUS day outside; the perfect day for an outdoor workout. This week’s Monster Monday workout is made to be done while looking up at bright sky, smelling the fresh air, and seeing the green of the plants and trees. I truly believe that the bright personality of a spring/summer day can boost a person’s desire to exercise hard!
Plus, workouts done outdoors help to condition our bodies for competition. If you’re doing a road race, mud run, obstacle run, bike ride, or triathlon this summer, this workout is for you!!!
So here it is! Try it out and post your feedback in the comment section below!
MONSTER Monday Workout 5.20.13
Warm Up
- Jog 5 min
- High Knee walk x20
- Walking lunges w T-spine mobility x20
- Grapevine x 30 sec/direction
- Shoulder Rolls x10 fwd/rev
- Body weight squats x10
THE WORKOUT (3-5 rounds)(This workout requires some equipment, but improvisations may be made! NO EXCUSES)
- High Knee Run thru ladder w/ 20 yard sprint @ end x4
- Mountain Climbers x30 sec
- Push-ups x10
- KB Swings x30 sec
- Offset Farmer’s Walk w/KB x50 paces/side
- Goblet Squats w/KB x10
- Plank Up & Overs (use KB or med ball) x5 each direction
- SEAL Jax x 30 sec
If you’d like assistance creating a custom workout, contact Lucky13Fitness! Visit www.lucky13fitness.com for details or email [email protected] today. If you would like MONSTER Monday workouts and other fitness tips delivered straight to your inbox, sign up for the Lucky13List by clicking here !
*If you are not familiar with any of the exercises, consult a certified professional before you attempt them! Adjust the length and intensity of this workout in accordance to your fitness level. You can decrease weight, or reps for any of the exercises. You can also modify body weight exercises. If you have questions, or would like to be put through this circuit by a certified personal trainer, email: [email protected]
Plus, workouts done outdoors help to condition our bodies for competition. If you’re doing a road race, mud run, obstacle run, bike ride, or triathlon this summer, this workout is for you!!!
So here it is! Try it out and post your feedback in the comment section below!
MONSTER Monday Workout 5.20.13
Warm Up
- Jog 5 min
- High Knee walk x20
- Walking lunges w T-spine mobility x20
- Grapevine x 30 sec/direction
- Shoulder Rolls x10 fwd/rev
- Body weight squats x10
THE WORKOUT (3-5 rounds)(This workout requires some equipment, but improvisations may be made! NO EXCUSES)
- High Knee Run thru ladder w/ 20 yard sprint @ end x4
- Mountain Climbers x30 sec
- Push-ups x10
- KB Swings x30 sec
- Offset Farmer’s Walk w/KB x50 paces/side
- Goblet Squats w/KB x10
- Plank Up & Overs (use KB or med ball) x5 each direction
- SEAL Jax x 30 sec
If you’d like assistance creating a custom workout, contact Lucky13Fitness! Visit www.lucky13fitness.com for details or email [email protected] today. If you would like MONSTER Monday workouts and other fitness tips delivered straight to your inbox, sign up for the Lucky13List by clicking here !
*If you are not familiar with any of the exercises, consult a certified professional before you attempt them! Adjust the length and intensity of this workout in accordance to your fitness level. You can decrease weight, or reps for any of the exercises. You can also modify body weight exercises. If you have questions, or would like to be put through this circuit by a certified personal trainer, email: [email protected]
RSS Feed
