Today’s MONSTER Monday Workout was inspired by the cold weather and bit of snow that we got in Boston this past weekend. It was PERFECT wintry weather for buying and decorating a Christmas tree, but I know some folks had trouble getting to the gym! So, this workout is designed to be done right at home (or in the gym, if you get there) so that you don’t miss a beat!!
MONSTER Monday Workout 12.3.12: The 20×20
Warm-Up Round
- Foam Roll
- Walkouts x10
- Hip Swings x15/leg
- Lateral Lunges x10/leg
- Shoulder circles x20 fwd, x20 reverse
The Workout: Just ONCE through (the right way) will be enough!
- 20 Body Weight Squats
- 20 Glute Bridges
- 20 Walking Lunges
- 20 Pushups
- 20 Jumping Jax
- 20 second high plank
- 20 Burpees
- 20 Reverse Lunges (10x/leg)
- 20 Dips (on a table, bench, etc…just make sure its safe!)
- 20 Jump squats
- 20 sit-ups
- 20 SEAL Jax
- 20 Body weight squats
- 20 second low plank
- 20 second wall sit
- 20 second side plank PER side
- 20 Supermans
- 20 Skater jumps
- 20 second balance on each leg, eyes CLOSED!
- 20 Walkouts
MONSTER Monday Workout 12.3.12: The 20×20
Warm-Up Round
- Foam Roll
- Walkouts x10
- Hip Swings x15/leg
- Lateral Lunges x10/leg
- Shoulder circles x20 fwd, x20 reverse
The Workout: Just ONCE through (the right way) will be enough!
- 20 Body Weight Squats
- 20 Glute Bridges
- 20 Walking Lunges
- 20 Pushups
- 20 Jumping Jax
- 20 second high plank
- 20 Burpees
- 20 Reverse Lunges (10x/leg)
- 20 Dips (on a table, bench, etc…just make sure its safe!)
- 20 Jump squats
- 20 sit-ups
- 20 SEAL Jax
- 20 Body weight squats
- 20 second low plank
- 20 second wall sit
- 20 second side plank PER side
- 20 Supermans
- 20 Skater jumps
- 20 second balance on each leg, eyes CLOSED!
- 20 Walkouts
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