MONSTER Monday Workout: Be not afraid

Happy MONSTER MONDAY to you all!!! You might be wondering what the title of today’s MONSTER Monday Workout “be not afraid” is supposed to mean!  I just became inspired after watching a video from Facebook where guys and girls swap traditional roles.  It was sorta funny, but the truth is: BOTH guys AND girls do these things at the gym.  Both guys & girls stare at themselves in the mirror, and both guys & girls look like fools when they grunt, groan & try to make the whole weight room notice them.  What i didn’t  like about the video was that it made women seem like they can’t lift anything but a 5lb bright pink neoprene dumbbell.  I KNOW that’s not true!!!!  Hence today’s blog: Be Not Afraid….of Pumping Iron!!!! It’s a strength training workout that uses dumbbells and kb’s to get you strong!!!

MONSTER Monday Workout 1.14.13: Be Not Afraid

Warm-Up
- Foam Roll
- Single leg step-ups x5/leg
- Hip Circles x20
- Walkouts x10
- Band Pulls x10
- Body weight squats x20

3-5 Rounds
- Single Arm Chest Press x10/arm
- Bent over dumbbell row x10/arm
- Goblet Squat w/dumbbell x15
- KB deadlift x10
- External shoulder rotation x15
- Hammer Curl & overhead Press x10