
MONSTER Monday Workout 4.22.13: Boston Strong
Warm Up
- 20 high knees in place
- 20 hip swings R/L/F/B
- 10 shoulder circles
- T-spine mobility
Boston Strong
- 10 Push Ups
- 20 Body Weight Squats
- 30 Walking Lunges
- 40 Jumping Jax
- 50 Mountain Climbers
- 60 second plank
- 50 Mountain Climbers
- 40 Jumping Jax
- 30 Walking Lunges
- 20 Body Weight Squats
- 10 Push Ups
If you’d like assistance creating a custom workout, contact Lucky13Fitness!! Visit www.lucky13fitness.com for details or email michelle@lucky13fitness.com today.If you would like MONSTER Monday workouts and other fitness tips delivered straight to your inbox, sign up for the Lucky13List by clicking here !
*If you are not familiar with any of the exercises, consult a certified professional before you attempt them! Adjust the length and intensity of this workout in accordance to your fitness level. You can decrease weight, or reps for any of the exercises. You can also modify body weight exercises. If you have questions, or would like to be put through this circuit by a certified personal trainer, email: michelle@lucky13fitness.com