Happy MONSTER Monday! One week ago today I blogged in excitement of the Boston Marathon. What happened that day was one of the worst tragedies ever to strike my hometown. Two bombs were detonated in an act of terror at the finish line on Boylston Street. Since that moment, and for the entire week to follow, the citizens of Boston have united together in solidarity like I have never seen before. Support, love, and help has poured in from towns all over the nation and world. Boston has developed a slogan which can be seen in many forms all over the city: BOSTON STRONG. Most recently, I saw it on all the MBTA buses today on my way home from work. It made me tear up. So, today I want to dedicate the MONSTER Monday workout to this amazing city and all of its inhabitants who truly are Boston Strong.
MONSTER Monday Workout 4.22.13: Boston Strong
Warm Up
- 20 high knees in place
- 20 hip swings R/L/F/B
- 10 shoulder circles
- T-spine mobility
Boston Strong
- 10 Push Ups
- 20 Body Weight Squats
- 30 Walking Lunges
- 40 Jumping Jax
- 50 Mountain Climbers
- 60 second plank
- 50 Mountain Climbers
- 40 Jumping Jax
- 30 Walking Lunges
- 20 Body Weight Squats
- 10 Push Ups
If you’d like assistance creating a custom workout, contact Lucky13Fitness!! Visit www.lucky13fitness.com for details or email michelle@lucky13fitness.com today.If you would like MONSTER Monday workouts and other fitness tips delivered straight to your inbox, sign up for the Lucky13List by clicking here !
*If you are not familiar with any of the exercises, consult a certified professional before you attempt them! Adjust the length and intensity of this workout in accordance to your fitness level. You can decrease weight, or reps for any of the exercises. You can also modify body weight exercises. If you have questions, or would like to be put through this circuit by a certified personal trainer, email: michelle@lucky13fitness.com
MONSTER Monday Workout 4.22.13: Boston Strong
Warm Up
- 20 high knees in place
- 20 hip swings R/L/F/B
- 10 shoulder circles
- T-spine mobility
Boston Strong
- 10 Push Ups
- 20 Body Weight Squats
- 30 Walking Lunges
- 40 Jumping Jax
- 50 Mountain Climbers
- 60 second plank
- 50 Mountain Climbers
- 40 Jumping Jax
- 30 Walking Lunges
- 20 Body Weight Squats
- 10 Push Ups
If you’d like assistance creating a custom workout, contact Lucky13Fitness!! Visit www.lucky13fitness.com for details or email michelle@lucky13fitness.com today.If you would like MONSTER Monday workouts and other fitness tips delivered straight to your inbox, sign up for the Lucky13List by clicking here !
*If you are not familiar with any of the exercises, consult a certified professional before you attempt them! Adjust the length and intensity of this workout in accordance to your fitness level. You can decrease weight, or reps for any of the exercises. You can also modify body weight exercises. If you have questions, or would like to be put through this circuit by a certified personal trainer, email: michelle@lucky13fitness.com
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