Happy MONSTER Monday!
This week’s workout will hit you at your CORE! With planks in between every single other exercise, this workout is guaranteed to make you stronger, stable and solid, starting with your center!
TRY it out, and post a comment below, or on Facebook with #MonsterMonday and let me know how you did!
MONSTER Monday Workout 2.17.14: CORE Crusher
Warmup:
5 inchworms
10 lateral lunges
20 hip swings
20 over the fence
20 shoulder rolls fwd/rev
10 Dead Bug
WORKOUT:
Goblet Squat x10
3 x :10 plank
Jump Rope x 50 skips
3 x :10 plank
Push-Up x 5
3 x :10 plank
Jumping Jax x 20
3 x :10 plank
Reverse Lunges x 16
3 x :10 plank
*DO THIS CIRCUIT 3-5 TIMES, OR UNTIL IT HURTS TO LAUGH!
This week’s workout will hit you at your CORE! With planks in between every single other exercise, this workout is guaranteed to make you stronger, stable and solid, starting with your center!
TRY it out, and post a comment below, or on Facebook with #MonsterMonday and let me know how you did!
MONSTER Monday Workout 2.17.14: CORE Crusher
Warmup:
5 inchworms
10 lateral lunges
20 hip swings
20 over the fence
20 shoulder rolls fwd/rev
10 Dead Bug
WORKOUT:
Goblet Squat x10
3 x :10 plank
Jump Rope x 50 skips
3 x :10 plank
Push-Up x 5
3 x :10 plank
Jumping Jax x 20
3 x :10 plank
Reverse Lunges x 16
3 x :10 plank
*DO THIS CIRCUIT 3-5 TIMES, OR UNTIL IT HURTS TO LAUGH!
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