Today’s MONSTER Monday Workout is titled JUMP for June, and will have… you guessed it…. lots of jumping! Make sure you are free of any injuries or joint pain before you attempt this one! Also make sure to have proper footwear and workout attire!
So here it is! Try it out and post your feedback in the comment section below!!!
MONSTER Monday Workout 6.3.13: JUMP for June
Warm Up
- Foam Roll *pay special attention to your calves here
- Hip Swings x20/leg
- Calf Mobility against Wall
- Cook Squat progressions x10
- Inchworms x10
JUMP for June Workout
[do this circuit for time, or take breaks and do 3 times through]
- Jump Squats x10
- Body weight squats x10
- Split Jumps x10
- Walking Lunges x10
- Broad Jumps x10
- Low Plank x :30
- Jump Rope 1min
- Tall Plank x :30
- Burpees x10
- Low Plank x :30
If you’d like assistance creating a custom workout, contact Lucky13Fitness!! Visit www.lucky13fitness.com for details or email michelle@lucky13fitness.com today. If you would like MONSTER Monday workouts and other fitness tips delivered straight to your inbox, sign up for the Lucky13List by clicking here !
*If you are not familiar with any of the exercises, consult a certified professional before you attempt them! Adjust the length and intensity of this workout in accordance to your fitness level. You can decrease weight, or reps for any of the exercises. You can also modify body weight exercises. If you have questions, or would like to be put through this circuit by a certified personal trainer, email: michelle@lucky13fitness.com