Happy MONSTER Monday…and Happy April FOOLS Day! If you are on the Lucky13Fitnessmailing list, you got a funny April Fools Day joke email from me earlier today…muahaha! If you’re not, sign up by clicking here Today’s MONSTER Monday Workout is NO JOKE though! There are some tough things in here, but do the best you can, and if you need assistance, get some! Having a knowledgable spotter or a trainer will always help you get stronger.
MONSTER Monday Workout 4.1.13: No Foolin’
Warm-Up
- Foam Roll
- Hip Swings x10 L, R, F, B
- Inchworms x10
- Hip Flexor stretch x10
- Side Planks x 30 sec/side
- Band Walks x 2o/direction
*The Workout
[You can sub Inverted Body Weight Rows for Pull-Ups & any type of glute bridge variation for Deadlifts NO EXCUSES!]
5 Rounds with GOOD FORM!
- Dead Lift x5 @ 80%max
- Pull Ups x5
If you’d like assistance creating a custom workout, contact Lucky13Fitness!! Visit www.lucky13fitness.com for details or email [email protected] today.
*If you are not familiar with any of the exercises, consult a certified professional before you attempt them! Adjust the length and intensity of this workout in accordance to your fitness level. You can decrease weight, or reps for any of the exercises. You can also modify body weight exercises. If you have questions, or would like to be put through this circuit by a certified personal trainer, email: [email protected]
MONSTER Monday Workout 4.1.13: No Foolin’
Warm-Up
- Foam Roll
- Hip Swings x10 L, R, F, B
- Inchworms x10
- Hip Flexor stretch x10
- Side Planks x 30 sec/side
- Band Walks x 2o/direction
*The Workout
[You can sub Inverted Body Weight Rows for Pull-Ups & any type of glute bridge variation for Deadlifts NO EXCUSES!]
5 Rounds with GOOD FORM!
- Dead Lift x5 @ 80%max
- Pull Ups x5
If you’d like assistance creating a custom workout, contact Lucky13Fitness!! Visit www.lucky13fitness.com for details or email [email protected] today.
*If you are not familiar with any of the exercises, consult a certified professional before you attempt them! Adjust the length and intensity of this workout in accordance to your fitness level. You can decrease weight, or reps for any of the exercises. You can also modify body weight exercises. If you have questions, or would like to be put through this circuit by a certified personal trainer, email: [email protected]
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