Happy MONSTER Monday!!! Today I am headed across the country to Napa Valley, aka Wine Country! I am so excited to see Northern California and its gorgeous landscape. I am also excited to try some new wine!!! While I’m away, I will- of course- continue my triathlon training. I’ll be running and swimming every day, before I head to the vineyards to have some fun!
Today’s MONSTER Monday workout is one that i WISH I could do… Instead I’ll be stuck inside an airplane all day. So, get your best workout kicks on and DO THIS!!!
This workout isn’t easy, but: NO WHINING WHILE I’M WINE-ING!!!
Try it out and post your feedback!!
MONSTER Monday Workout 8.19.13: No Whining While I’m Wine-ing!
Warm Up
- Foam Roll
- High Knee walk/skip x20
- Shoulder rolls FWD x5
- Shoulder rolls REV x5
- Inchworms x5
THE WORKOUT (do 3- 5 rounds)
1) Sumo Squat x15
2) Glute Bridge w/Row x7
3) Dynamic walking Hip Flexor Stretch x10
4) Push-ups x10
5) Plank w/spiderman x :30
6) Lateral Lunges x12 per leg
7) Dips x20
8) BURPEES x5
If you’d like assistance creating a custom workout, contact Lucky13Fitness!! Visit www.lucky13fitness.com for details or email [email protected] today. If you would like MONSTER Monday workouts and other fitness tips delivered straight to your inbox, sign up for the Lucky13List by clicking here !
*If you are not familiar with any of the exercises, consult a certified professional before you attempt them! Adjust the length and intensity of this workout in accordance to your fitness level. You can decrease weight, or reps for any of the exercises. You can also modify body weight exercises. If you have questions, or would like to be put through this circuit by a certified personal trainer, email: [email protected]
Today’s MONSTER Monday workout is one that i WISH I could do… Instead I’ll be stuck inside an airplane all day. So, get your best workout kicks on and DO THIS!!!
This workout isn’t easy, but: NO WHINING WHILE I’M WINE-ING!!!
Try it out and post your feedback!!
MONSTER Monday Workout 8.19.13: No Whining While I’m Wine-ing!
Warm Up
- Foam Roll
- High Knee walk/skip x20
- Shoulder rolls FWD x5
- Shoulder rolls REV x5
- Inchworms x5
THE WORKOUT (do 3- 5 rounds)
1) Sumo Squat x15
2) Glute Bridge w/Row x7
3) Dynamic walking Hip Flexor Stretch x10
4) Push-ups x10
5) Plank w/spiderman x :30
6) Lateral Lunges x12 per leg
7) Dips x20
8) BURPEES x5
If you’d like assistance creating a custom workout, contact Lucky13Fitness!! Visit www.lucky13fitness.com for details or email [email protected] today. If you would like MONSTER Monday workouts and other fitness tips delivered straight to your inbox, sign up for the Lucky13List by clicking here !
*If you are not familiar with any of the exercises, consult a certified professional before you attempt them! Adjust the length and intensity of this workout in accordance to your fitness level. You can decrease weight, or reps for any of the exercises. You can also modify body weight exercises. If you have questions, or would like to be put through this circuit by a certified personal trainer, email: [email protected]
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