Chelsea + row
.3 miles run (or 500m row) —–> I used the rower as a replacement for running
5 pullups
10 pushups
10 squats (over head squats using 45lb bar)
x5 rounds…. NO REST!
Since I ran the Tufts 10k for Women this past Monday, I was not able to do my usual MONSTER Monday workout. Instead, my lifting pal and I decided to do it today. Today’s workout was a combo of a Crossfit circuit and some cardio. It was a quick one, but it humbled me just the same. I followed it up with 30 minutes of Spinning and finished my workout feeling SWEATY and GREAT!! Check it out, give it a try, and let me know what you think!
Chelsea + row .3 miles run (or 500m row) —–> I used the rower as a replacement for running 5 pullups 10 pushups 10 squats (over head squats using 45lb bar) x5 rounds…. NO REST!
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AuthorMichelle Densmore, CPT, LCSW is the founder and co-owner of Lucky13Fitness, a personal training and fitness coaching company located in Burlington, on the north shore of Boston, Massachusetts. Michelle uses her education and expertise in both the physical and mental health fields to help her clients reach their goals through behavior change. Michelle believes that "Training the Brain" is the key to change in any aspect of life, especially in the gym. Michelle trains and supports her clients’ brains as well as their bodies via (en)Vision coaching, personal training, and virtual coaching. Archives
May 2023
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