Since I ran the Tufts 10k for Women this past Monday, I was not able to do my usual MONSTER Monday workout. Instead, my lifting pal and I decided to do it today. Today’s workout was a combo of a Crossfit circuit and some cardio. It was a quick one, but it humbled me just the same. I followed it up with 30 minutes of Spinning and finished my workout feeling SWEATY and GREAT!! Check it out, give it a try, and let me know what you think!
Chelsea + row
.3 miles run (or 500m row) —–> I used the rower as a replacement for running
5 pullups
10 pushups
10 squats (over head squats using 45lb bar)
x5 rounds…. NO REST!
Chelsea + row
.3 miles run (or 500m row) —–> I used the rower as a replacement for running
5 pullups
10 pushups
10 squats (over head squats using 45lb bar)
x5 rounds…. NO REST!
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