Happy MONSTER Monday…and Happy Red Sox Home Opening Day! It is a BEAUTIFUL day, Spring truly is in the air, and I am so pumped to cheer on my home team again! Today’s MONSTER Monday Workout is called SOX Style and is ideally done outside in the nice weather!! You don’t need any equipment, but wearing a Sox shirt might help
MONSTER Monday Workout 4.8.13 SOX Style
Warm-Up
- Hip Swings x10 L, R, F, B
- Inchworms x10
- Hip Flexor stretch x10
- Side Planks x 30 sec/side
- High Knees in place x30 seconds
*The Workout
Complete 3-5 rounds as fast as possible!
- Overhead Body Weight Squats [hold arms straight up overhead as if you were holding a bar] x10
- Pushup to Tall Side Plank Combo [do a pushup and then rotate your body into a tall side plank with one arm up in the air. switch rotation sides w/every rep] x10
- Skaters x30 seconds
- Bear Crawl x20
- Star Jumps x10
- Moving Lateral Lunges x10/direction
- Plank Up-Downs x10
If you’d like assistance creating a custom workout, contact Lucky13Fitness!! Visit www.lucky13fitness.com for details or email [email protected] today.
If you would like MONSTER Monday workouts and other fitness tips delivered straight to your inbox, sign up for the Lucky13List by clicking here !
*If you are not familiar with any of the exercises, consult a certified professional before you attempt them! Adjust the length and intensity of this workout in accordance to your fitness level. You can decrease weight, or reps for any of the exercises. You can also modify body weight exercises. If you have questions, or would like to be put through this circuit by a certified personal trainer, email: [email protected]
MONSTER Monday Workout 4.8.13 SOX Style
Warm-Up
- Hip Swings x10 L, R, F, B
- Inchworms x10
- Hip Flexor stretch x10
- Side Planks x 30 sec/side
- High Knees in place x30 seconds
*The Workout
Complete 3-5 rounds as fast as possible!
- Overhead Body Weight Squats [hold arms straight up overhead as if you were holding a bar] x10
- Pushup to Tall Side Plank Combo [do a pushup and then rotate your body into a tall side plank with one arm up in the air. switch rotation sides w/every rep] x10
- Skaters x30 seconds
- Bear Crawl x20
- Star Jumps x10
- Moving Lateral Lunges x10/direction
- Plank Up-Downs x10
If you’d like assistance creating a custom workout, contact Lucky13Fitness!! Visit www.lucky13fitness.com for details or email [email protected] today.
If you would like MONSTER Monday workouts and other fitness tips delivered straight to your inbox, sign up for the Lucky13List by clicking here !
*If you are not familiar with any of the exercises, consult a certified professional before you attempt them! Adjust the length and intensity of this workout in accordance to your fitness level. You can decrease weight, or reps for any of the exercises. You can also modify body weight exercises. If you have questions, or would like to be put through this circuit by a certified personal trainer, email: [email protected]
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