Today was supposed to be a lift day; Jen and I were supposed to do one of our 3x/wk pre-season lifts. However I decided to use the ARC trainer instead and Jen went and lifted like a champ. Hence today’s MM workout is named after her. She had to improvise on the exercises to accommodate for equipment she did/didn’t have, and ended up coming up with a kick-ass lift.
I am sharing with you a MM workout based on what she did today. I plan on attacking this thing tomorrow!!
Here is the MONSTER Monday Workout 3.25.13 to get you started on your week!!
MONSTER Monday Workout 3.25.13: The Neely
Warm-Up
- Hip Swings x10 L, R, F, B
- Inchworms x10
- High Knees in place x30 seconds
- Band Pulls x10
*The Workout
[If you don't have access to a rower, you can sub by using a bike, treadmill, etc. Get creative. NO EXCUSES!]
- Row 200 meters
- Burpees x10
- Row 200m
- Mountain Climbers x30
- Row 200m
- Push Ups x10
- Row 200m
- Jump Rope x :30
- Row 200m
- Plank x :30
- Row 200m
- Body Weight Squats x15
- Row 200m
- Pull-Ups x3
- Row 200m
- Jumping Lunges x20
- Row 200m
If you’d like assistance creating a custom workout, contact Lucky13Fitness!! Visit www.lucky13fitness.com for details or email michelle@lucky13fitness.com today.
*If you are not familiar with any of the exercises, consult a certified professional before you attempt them! Adjust the length and intensity of this workout in accordance to your fitness level. You can decrease weight, or reps for any of the exercises. You can also modify body weight exercises. If you have questions, or would like to be put through this circuit by a certified personal trainer, email: michelle@lucky13fitness.com