MONSTER Monday Workout: TRX Love

Happy MONSTER MONDAY to you all!!! I know many of you have the day off from work today (if you don’t, don’t feel bad- neither do I, haha!) Annnnd for many in Patriots Nation, heads are hanging and grumbles are being heard throughout New England.  The Patriots are heading to the golf course instead of the Superbowl and lots of people are bummed…including me.

BUT let’s use our free time and/or anger and put it to GOOD use by tearing it up at the gym today with this MONSTER Monday workout!!!!

IF you do not have access to a TRX or are unable to come up with your own substitute exercises, come on in to the Lucky13Fitness studio to work out!! There truly is no perfect substitution for TRX- its “all core, all the time” and it is the only workout tool that lets the user modify the intensity at ANY/ALL times!

MONSTER Monday Workout 1.14.13: TRX = Love!

Warm-Up
- Foam Roll
- TRX mobility and active stretching

4 Rounds for Time
- Plank up/downs x20
- TRX Chest Press x10
- TRX bridge & Row x15
- PARTNER Drill: Dumbbell shoulder press x10 (#15) / Dumbbell external rotation (#10) –> (person doing shoulder press keeps count, then partners switch)

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Then we worked on our Olympic lifting and did cleans from an elevated start height:

65lbs for 5 reps x 4 rounds