Happy MONSTER MONDAY to you all!!! I hope that Lucky2013 is off to a fantastic start for you & that you are making steady steps toward your goals/resolutions. IF you are having a bit of a tough time motivating yourself or if you’ve walked into the gym and just didn’t know what to do, come on in to the Lucky13Fitness studio to work out!! Get educated on proper form, how to construct an exercise program & get the motivation that will get you in GEAR!!! Make the year of Lucky2013 YOUR best year yet!!!!
Here’s this week’s MONSTER Monday Workout… I did this lift with Jen yesterday (Sunday) and let me tell you- my back is SOREEEEE in all the right ways today! Try it out and let me know how it goes!!!
MONSTER Monday Workout 1.14.13: Upper Body BlastWarm-Up
- Foam Roll
- Walkouts x10
- Hip Swings x15/leg
- Shoulder circles x20 fwd, x20 reverse
5 Rounds for Time
- 20 med ball slams (#12)
- 10 diagonal pushups (pushup then into side plank w/ feet staggered)
- crabwalk (length of the studio and back)
- 10 TRX rows (low/medium/high)
- PARTNER Drill: 10 TRX atomic pushups / TRX bicep clutch (person doing pushups keeps count til 10, then partners switch)
- 10 overhead press (#45 bar)
Here’s this week’s MONSTER Monday Workout… I did this lift with Jen yesterday (Sunday) and let me tell you- my back is SOREEEEE in all the right ways today! Try it out and let me know how it goes!!!
MONSTER Monday Workout 1.14.13: Upper Body BlastWarm-Up
- Foam Roll
- Walkouts x10
- Hip Swings x15/leg
- Shoulder circles x20 fwd, x20 reverse
5 Rounds for Time
- 20 med ball slams (#12)
- 10 diagonal pushups (pushup then into side plank w/ feet staggered)
- crabwalk (length of the studio and back)
- 10 TRX rows (low/medium/high)
- PARTNER Drill: 10 TRX atomic pushups / TRX bicep clutch (person doing pushups keeps count til 10, then partners switch)
- 10 overhead press (#45 bar)
RSS Feed
