Start this week off right by adding in a little cardio SPRING into your traditional workout. Check out this week’s MONSTER Monday workout below and see what I mean!
MONSTER Monday Workout 3.11.13: You’re a Star!
Warm-Up
- Inchworms x10
- Hip Swings x20/leg
- High Knees in place x30 seconds
- Band Pulls x10
*The Workout
- Add 10 STAR jumps in between each set of exercises in your regular lifting routine. Don’t have a regular lifting routine of your own? Use the Sample Routine below!
[How to do a STAR jump: Start with your feet shoulder-width apart, bend into a partial squat with your hands at your sides. Then jump up into the air and spread your arms and legs as wide as possible. Return to the starting position and repeat!]
A Sample Routine:
- 10 body weight squats
- 10 STAR jumps
- 10 pushups
- 10 STAR jumps
- 10 lunges
- 10 STAR jumps
- 30 sec plank
- 10 STAR jumps
- 10 overhead shoulder presses
- 10 STAR jumps
If you’d like assistance creating a custom workout, contact Lucky13Fitness!! Visit www.lucky13fitness.com for details or email michelle@lucky13fitness.com today.
*If you are not familiar with any of the exercises, consult a certified professional before you attempt them! Adjust the length and intensity of this workout in accordance to your fitness level. You can decrease weight, or reps for any of the exercises. You can also modify body weight exercises. If you have questions, or would like to be put through this circuit by a certified personal trainer, email: michelle@lucky13fitness.com