Happy MONSTER Monday everyone!!!
Here is the LATEST and GREATEST of the MONSTER Monday workouts!!! Try it today or annnnnny day this week. Get your goals written down… your motivation at the forefront of your mind…and get your SWEAT on!!!!!
Try it out and post your feedback!!!
MONSTER Monday Workout 6.17.13
Warm Up
- Hip Swings x20/leg
- Grapevine x :30sec
- Lateral lunges x10
- Inchworms x10
THE WORKOUT
[do this circuit 3-5 times through, taking breaks when you need]
- Body Weight Squats x10
- Tricep Dips (on bench) x10
- Burpees x10
- Reverse Lunges x12/leg
- Bicep Curl w/ Overhead Press using DB x10
- Jump Squats x :20
If you’d like assistance creating a custom workout, contact Lucky13Fitness!! Visit www.lucky13fitness.com for details or email [email protected] today. If you would like MONSTER Monday workouts and other fitness tips delivered straight to your inbox, sign up for the Lucky13List by clicking here !
*If you are not familiar with any of the exercises, consult a certified professional before you attempt them! Adjust the length and intensity of this workout in accordance to your fitness level. You can decrease weight, or reps for any of the exercises. You can also modify body weight exercises. If you have questions, or would like to be put through this circuit by a certified personal trainer, email: [email protected]
Here is the LATEST and GREATEST of the MONSTER Monday workouts!!! Try it today or annnnnny day this week. Get your goals written down… your motivation at the forefront of your mind…and get your SWEAT on!!!!!
Try it out and post your feedback!!!
MONSTER Monday Workout 6.17.13
Warm Up
- Hip Swings x20/leg
- Grapevine x :30sec
- Lateral lunges x10
- Inchworms x10
THE WORKOUT
[do this circuit 3-5 times through, taking breaks when you need]
- Body Weight Squats x10
- Tricep Dips (on bench) x10
- Burpees x10
- Reverse Lunges x12/leg
- Bicep Curl w/ Overhead Press using DB x10
- Jump Squats x :20
If you’d like assistance creating a custom workout, contact Lucky13Fitness!! Visit www.lucky13fitness.com for details or email [email protected] today. If you would like MONSTER Monday workouts and other fitness tips delivered straight to your inbox, sign up for the Lucky13List by clicking here !
*If you are not familiar with any of the exercises, consult a certified professional before you attempt them! Adjust the length and intensity of this workout in accordance to your fitness level. You can decrease weight, or reps for any of the exercises. You can also modify body weight exercises. If you have questions, or would like to be put through this circuit by a certified personal trainer, email: [email protected]
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