Happy MONSTER Monday everyone (even though its Wednesday!) I apologize for not having this week’s MM workout to you on time. It has been a CRAZY week, as I prep for a vacation out to the Pacific NW! I am very excited, but of course I will be leaving you with some workouts to do while I’m away! Never stop sweating!!!!
Try it out and post your feedback!!!
MONSTER Monday Workout 6.24.13
Warm Up
- Hip Swings x20/leg
- High Knee run x :30
- Lateral lunges x10/leg
- Windmill x20 fwd, x20 rev
THE WORKOUT
[do each a/b/c part of this workout x3, then move on to the next set of exercises]
a) TRX Single Leg Squat x10/leg
b) Medicine Ball Slams x20
c) Burpees x10
a) Bench Step-Ups x20
b) Incline Plyo Pushup x10
c) Jumping Jax x20, SEAL Jax x20
If you’d like assistance creating a custom workout, contact Lucky13Fitness!! Visit www.lucky13fitness.com for details or email michelle@lucky13fitness.com today. If you would like MONSTER Monday workouts and other fitness tips delivered straight to your inbox, sign up for the Lucky13List by clicking here !
*If you are not familiar with any of the exercises, consult a certified professional before you attempt them! Adjust the length and intensity of this workout in accordance to your fitness level. You can decrease weight, or reps for any of the exercises. You can also modify body weight exercises. If you have questions, or would like to be put through this circuit by a certified personal trainer, email: michelle@lucky13fitness.com
Try it out and post your feedback!!!
MONSTER Monday Workout 6.24.13
Warm Up
- Hip Swings x20/leg
- High Knee run x :30
- Lateral lunges x10/leg
- Windmill x20 fwd, x20 rev
THE WORKOUT
[do each a/b/c part of this workout x3, then move on to the next set of exercises]
a) TRX Single Leg Squat x10/leg
b) Medicine Ball Slams x20
c) Burpees x10
a) Bench Step-Ups x20
b) Incline Plyo Pushup x10
c) Jumping Jax x20, SEAL Jax x20
If you’d like assistance creating a custom workout, contact Lucky13Fitness!! Visit www.lucky13fitness.com for details or email michelle@lucky13fitness.com today. If you would like MONSTER Monday workouts and other fitness tips delivered straight to your inbox, sign up for the Lucky13List by clicking here !
*If you are not familiar with any of the exercises, consult a certified professional before you attempt them! Adjust the length and intensity of this workout in accordance to your fitness level. You can decrease weight, or reps for any of the exercises. You can also modify body weight exercises. If you have questions, or would like to be put through this circuit by a certified personal trainer, email: michelle@lucky13fitness.com
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