Happy MONSTER Monday, and happy 1st day of July!!!! The heart of the summer is here, can you believe it??? BBQ’s, Fireworks, beach time, fun with family and friends, and more! This is an exciting and enjoyable time of year, but that doesn’t mean you can get lazy with your fitness!
Get your BEST workout done today, and set the tone for the holiday week! Never stop sweating!
Try it out and post your feedback!
MONSTER Monday Workout 7.1.13
Warm Up
- Inchworms x10
- Grapevine x :30
- Cook Squat Progression x10
- Med ball toss x20
THE WORKOUT
- Body Weight Squats x 13
- Squat Jumps x 10
- Plank Up/Down x 6
- Alternating Reverse Lunges x 13
- Jumping Lunges x 10
- Low plank w/reach x 16
- Push-Up w/rotation x 10
- Body Weight Rows x 10
- Run 20 mins.
If you’d like assistance creating a custom workout, contact Lucky13Fitness!! Visit www.lucky13fitness.com for details or email [email protected] today. If you would like MONSTER Monday workouts and other fitness tips delivered straight to your inbox, sign up for the Lucky13List by clicking here !
*If you are not familiar with any of the exercises, consult a certified professional before you attempt them! Adjust the length and intensity of this workout in accordance to your fitness level. You can decrease weight, or reps for any of the exercises. You can also modify body weight exercises. If you have questions, or would like to be put through this circuit by a certified personal trainer, email: [email protected]
Get your BEST workout done today, and set the tone for the holiday week! Never stop sweating!
Try it out and post your feedback!
MONSTER Monday Workout 7.1.13
Warm Up
- Inchworms x10
- Grapevine x :30
- Cook Squat Progression x10
- Med ball toss x20
THE WORKOUT
- Body Weight Squats x 13
- Squat Jumps x 10
- Plank Up/Down x 6
- Alternating Reverse Lunges x 13
- Jumping Lunges x 10
- Low plank w/reach x 16
- Push-Up w/rotation x 10
- Body Weight Rows x 10
- Run 20 mins.
If you’d like assistance creating a custom workout, contact Lucky13Fitness!! Visit www.lucky13fitness.com for details or email [email protected] today. If you would like MONSTER Monday workouts and other fitness tips delivered straight to your inbox, sign up for the Lucky13List by clicking here !
*If you are not familiar with any of the exercises, consult a certified professional before you attempt them! Adjust the length and intensity of this workout in accordance to your fitness level. You can decrease weight, or reps for any of the exercises. You can also modify body weight exercises. If you have questions, or would like to be put through this circuit by a certified personal trainer, email: [email protected]
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