Happy MONSTER Monday!!! Can you believe that the month of July is almost OVER?!?! August will be here before the week is DONE! Summer is speeding by and perhaps your fitness has fallen a bit off track. BBQ’s, Parties, Beach days, cocktails, etc. tend to take over during the summer… Who wants to be inside at the gym when there’s FUN to be had!?!? Well, my suggestion is to combine the workout and the fun all into ONE!!!
This week’s MONSTER Monday Workout is ideally done outside in a nice big grassy field! Enjoy the summer and get fit at the same time. No need to be stuck indoors! Think of it as your very own version of Bootcamp!
Grab a friend, try it out and post your feedback!!!
MONSTER Monday Workout 7.29.13
Warm Up
- Jog x2min
- Butt Kicks x30
- Shoulder rolls FWD x5
- Shoulder rolls REV x5
THE WORKOUT (do this for 3-5 rounds or AMRAP for 20-30 min!)
- Bear Crawl x :30
- Pushups x10
- Reverse Run x :30
- Walking Lunge w/Hip Flexor Stretch x20
- Squat Jumps x5
- Your choice of plank!
If you’d like assistance creating a custom workout, contact Lucky13Fitness!! Visit www.lucky13fitness.com for details or email michelle@lucky13fitness.com today. If you would like MONSTER Monday workouts and other fitness tips delivered straight to your inbox, sign up for the Lucky13List by clicking here !
*If you are not familiar with any of the exercises, consult a certified professional before you attempt them! Adjust the length and intensity of this workout in accordance to your fitness level. You can decrease weight, or reps for any of the exercises. You can also modify body weight exercises. If you have questions, or would like to be put through this circuit by a certified personal trainer, email: michelle@lucky13fitness.com
This week’s MONSTER Monday Workout is ideally done outside in a nice big grassy field! Enjoy the summer and get fit at the same time. No need to be stuck indoors! Think of it as your very own version of Bootcamp!
Grab a friend, try it out and post your feedback!!!
MONSTER Monday Workout 7.29.13
Warm Up
- Jog x2min
- Butt Kicks x30
- Shoulder rolls FWD x5
- Shoulder rolls REV x5
THE WORKOUT (do this for 3-5 rounds or AMRAP for 20-30 min!)
- Bear Crawl x :30
- Pushups x10
- Reverse Run x :30
- Walking Lunge w/Hip Flexor Stretch x20
- Squat Jumps x5
- Your choice of plank!
If you’d like assistance creating a custom workout, contact Lucky13Fitness!! Visit www.lucky13fitness.com for details or email michelle@lucky13fitness.com today. If you would like MONSTER Monday workouts and other fitness tips delivered straight to your inbox, sign up for the Lucky13List by clicking here !
*If you are not familiar with any of the exercises, consult a certified professional before you attempt them! Adjust the length and intensity of this workout in accordance to your fitness level. You can decrease weight, or reps for any of the exercises. You can also modify body weight exercises. If you have questions, or would like to be put through this circuit by a certified personal trainer, email: michelle@lucky13fitness.com
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