MONSTER Monday Workout 10.22.12
Warm-up round
- tall chop/press on cable cross x10 reps/side, 3 sets
- band pulls with resistance band x10 reps
- over-the-head band pulls with resistance band x10 reps
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Circuit 1
5 rounds for time
- 500m row
- max effort pull-ups
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Circuit 2
5 rounds
- push-ups with 1 hand on medicine ball x10, alternate med ball L/R between every rep
- Side plank x1 min/side
- Plank up-downs x10 reps
***If you are not familiar with any of the exercises, consult a certified professional before you attempt them! Adjust the length and intensity of this workout in accordance to your fitness level. You can decrease weight, or reps for any of the exercises. You can also modify body weight exercises. If you have questions, or would like to be put through this circuit by a certified personal trainer, email: [email protected]***
Try it out, and leave a COMMENT on the blog or Facebook page!! Don’t forget to check back every Monday for a new workout!