Can you believe its the LAST Monday of 2012!? The year has gone by so fast! So many things have happened, both good and bad. But regardless of whether you view 2012 as a success or not, the minutes will tick down and a brand new calendar year will be upon us. A new slate, a new chance, a new beginning. Here’s a workout to START you off right in Lucky2013!!!!
MONSTER Monday Workout 12.31.12: The 10 x 10 x 10
Warm-Up Round
- Foam Roll
- Walkouts x10
- Hip Swings x15/leg
- Shoulder circles x20 fwd, x20 reverse
10 Exercises: 10 Reps for 10 Rounds = 100 of a LOT of things!
- 10 Body Weight Squats
- 10 Pushups
- 10 Star Jumps
- 10 Renegade Rows [use dumbbells or a KB]
- 10 Burpees
- 10 Glute Bridges [get creative... do single leg bridges if the regular ones are too easy!]
- 10 Jumping Jax
- 10 Broad Jumps
- 10 Reverse Lunges (5x/leg)
- 10 Dips (on a table, bench, etc…just make sure its safe!)
***If you are not familiar with any of the exercises, consult a certified professional before you attempt them! Adjust the length and intensity of this workout in accordance to your fitness level. You can decrease weight, or reps for any of the exercises. You can also modify body weight exercises. If you have questions, or would like to be put through this circuit by a certified personal trainer, email: [email protected]***
Try it out, and leave a COMMENT on the blog or Facebook page!! Don’t forget to check back every Monday for a new workout!!! and HAPPPPPPPY 2013!
MONSTER Monday Workout 12.31.12: The 10 x 10 x 10
Warm-Up Round
- Foam Roll
- Walkouts x10
- Hip Swings x15/leg
- Shoulder circles x20 fwd, x20 reverse
10 Exercises: 10 Reps for 10 Rounds = 100 of a LOT of things!
- 10 Body Weight Squats
- 10 Pushups
- 10 Star Jumps
- 10 Renegade Rows [use dumbbells or a KB]
- 10 Burpees
- 10 Glute Bridges [get creative... do single leg bridges if the regular ones are too easy!]
- 10 Jumping Jax
- 10 Broad Jumps
- 10 Reverse Lunges (5x/leg)
- 10 Dips (on a table, bench, etc…just make sure its safe!)
***If you are not familiar with any of the exercises, consult a certified professional before you attempt them! Adjust the length and intensity of this workout in accordance to your fitness level. You can decrease weight, or reps for any of the exercises. You can also modify body weight exercises. If you have questions, or would like to be put through this circuit by a certified personal trainer, email: [email protected]***
Try it out, and leave a COMMENT on the blog or Facebook page!! Don’t forget to check back every Monday for a new workout!!! and HAPPPPPPPY 2013!
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