Top o’ the Mornin’ to ya! Happy MONSTER Monday…and day after St. Patrick’s Day! I hope everybody wore GREEN yesterday (the Lucky13 color!!) and enjoyed themselves! Boston parties hard on St. Patty’s weekend, so I’m sure there are more than a few of you out there who are feeling a bit sluggish today, and that you’re on the fence about skipping today’s workout.
Well I’m going to help you out with that: do NOT, under any circumstances, wimp out on today just because you’re hungover and not feeling 100%. In fact, sweating out all the booze and crap food you ate will do your body good!!!
And even if you were well-behaved yesterday and are NOT hungover and feeling like crap today, this workout will still kick your butt!
Here is the MONSTER Monday Workout 3.18.13 to get you started on your week!!
MONSTER Monday Workout
Warm-Up
- Hip Swings x10 L, R, F, B
- Inchworms x10
- High Knees in place x30 seconds
- Band Pulls x10
*The Workout
[do this circuit for a total of 4 rounds, taking a 1 minute break after each round]
- Lateral Lunges x10/side
- Renegade Rows w/KB x10/side
- BURPEES! x5
- Bench Step-Ups x25
- Pushups x10
- Mountain Climbers x :20
- Side plank x :30/side
- Body weight squats x15
If you’d like assistance creating a custom workout, contact Lucky13Fitness!! Visit www.lucky13fitness.com for details or email [email protected] today.
*If you are not familiar with any of the exercises, consult a certified professional before you attempt them! Adjust the length and intensity of this workout in accordance to your fitness level. You can decrease weight, or reps for any of the exercises. You can also modify body weight exercises. If you have questions, or would like to be put through this circuit by a certified personal trainer, email: [email protected]
Well I’m going to help you out with that: do NOT, under any circumstances, wimp out on today just because you’re hungover and not feeling 100%. In fact, sweating out all the booze and crap food you ate will do your body good!!!
And even if you were well-behaved yesterday and are NOT hungover and feeling like crap today, this workout will still kick your butt!
Here is the MONSTER Monday Workout 3.18.13 to get you started on your week!!
MONSTER Monday Workout
Warm-Up
- Hip Swings x10 L, R, F, B
- Inchworms x10
- High Knees in place x30 seconds
- Band Pulls x10
*The Workout
[do this circuit for a total of 4 rounds, taking a 1 minute break after each round]
- Lateral Lunges x10/side
- Renegade Rows w/KB x10/side
- BURPEES! x5
- Bench Step-Ups x25
- Pushups x10
- Mountain Climbers x :20
- Side plank x :30/side
- Body weight squats x15
If you’d like assistance creating a custom workout, contact Lucky13Fitness!! Visit www.lucky13fitness.com for details or email [email protected] today.
*If you are not familiar with any of the exercises, consult a certified professional before you attempt them! Adjust the length and intensity of this workout in accordance to your fitness level. You can decrease weight, or reps for any of the exercises. You can also modify body weight exercises. If you have questions, or would like to be put through this circuit by a certified personal trainer, email: [email protected]
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