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We've all been there... in a fitness or nutrition rut.
Unfortunately, most people try to get out of the rut by doing way too much, and then inevitably slamming head first into a proverbial brick wall... which leads to frustration, disappointment, and feelings of failure.
In the video below, I share 2 simple tips that will get you OUT of the rut, and keep you moving forward to reach your goals.
- Coach Michelle
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Michelle Densmore, CPT, LCSW is the founder and co-owner of Lucky13Fitness, a personal training and fitness coaching company located in Burlington, on the north shore of Boston, Massachusetts. Michelle uses her education and expertise in both the physical and mental health fields to help her clients reach their goals through behavior change. Michelle believes that "Training the Brain" is the key to change in any aspect of life, especially in the gym. Michelle trains and supports her clients’ brains as well as their bodies via (en)Vision coaching, personal training, and virtual coaching.