I always tell them the same thing
“What thing?” they ask.
And the truth is … it almost doesn’t matter.
There’s a tendency to overwhelm ourselves with questions:
“What should I eat?”
“How many days a week should I work out?”
“How much cardio do I need to do if I want to lose weight?”
“Should I try [intermittent fasting/Paleo/low-carb/keto/etc.]”
My answer is always the same:
Start with one.
What that is specifically isn’t all that important.
As long as you start doing something.
Preferably … one thing.
- One workout.
- One healthy meal.
- One session of healthy meal prep.
- One long walk before or after dinner.
- One phone call or text to a friend or family member, asking if they’d like to do something active with you tomorrow.
The secret to getting started is simpler than you think.
Just pick one thing and do it.
What’s one thing you can commit to doing tomorrow that will move you closer to your goals?
Comment below and let me know.
- Coach Michelle
🎁P.S. Get a FREE copy of my Protein Recipe Guide!🎁
These aren’t your typical “healthy recipes”… This recipe guide is loaded with 15 delicious, protein packed recipes that you’ll LOVE.
Download a FREE digital copy here: https://bit.ly/3q7wSIM