Have you whipped up a Super Shake yet to get a delicious, protein-packed meal or snack into your daily routine?
Let me know!
One of the biggest challenges with meal prep is finding the time. Whether it's work, school, kids or all of the above, finding the time to get a healthy meal on the dinner table can be a challenge for most people. So today, I wanted to share a quick and simple recipe that everyone in the family will love: "Better For You Chicken Tenders."
This delicious, protein-packed recipe is courtesy of The Give Program, a charitable organization that provides access to healthy protein sources while helping small, locally owned gyms and fitness studios get back on their feet during some difficult times.
Ingredients:
I hope you enjoy this delicious, healthy, protein-packed recipe courtesy of The Give Program … and that you’ve enjoyed our Protein Mini-Course.
You can learn more about The Give Program here: https://thegiveprogram.org/
You can also keep the momentum going by letting me know the No. 1 thing you need help with as far as improving your diet so you can lose weight and gain lean muscle.
What’s the No. 1 nutrition item holding you back?
Email me ([email protected]) and let me know.
- Coach Michelle
P.S. My favorite protein powder in the world (and the healthiest I've ever encountered) is on SALE through the end of January!
You can grab a jug of Eniva's Clean & Natural 100% Protein Isolate Powder at 10% off.... just CLICK HERE to get delivery direct to your door!
When you checkout, use the $20 Coupon Code discount “Lucky13FitnessSavings” for a one time use per customer with no minimum order.
Your first order will also ship for FREE.
Orders will ship directly to your home
Let me know!
One of the biggest challenges with meal prep is finding the time. Whether it's work, school, kids or all of the above, finding the time to get a healthy meal on the dinner table can be a challenge for most people. So today, I wanted to share a quick and simple recipe that everyone in the family will love: "Better For You Chicken Tenders."
This delicious, protein-packed recipe is courtesy of The Give Program, a charitable organization that provides access to healthy protein sources while helping small, locally owned gyms and fitness studios get back on their feet during some difficult times.
Ingredients:
- 1 lb of pasture raised chicken breast, cut into 2-inch pieces
- ½ cup brown rice flour and ½ cup almond flour, seasoned to taste (1 tablespoon of Primal Kitchen BBQ sauce works great!)
- 1 large egg, beaten
- Preheat oven to 400 degrees
- Cover baking sheet with foil and spray with cooking oil
- Dip each piece of chicken in the egg and dredge in the flour mixture, shaking off any excess
- Arrange chicken on baking sheet
- Bake for 8-10 minutes each side (or until chicken’s internal temperature is 165 degrees)
- Enjoy as-is or with your favorite barbecue sauce or dipping sauce
I hope you enjoy this delicious, healthy, protein-packed recipe courtesy of The Give Program … and that you’ve enjoyed our Protein Mini-Course.
You can learn more about The Give Program here: https://thegiveprogram.org/
You can also keep the momentum going by letting me know the No. 1 thing you need help with as far as improving your diet so you can lose weight and gain lean muscle.
What’s the No. 1 nutrition item holding you back?
Email me ([email protected]) and let me know.
- Coach Michelle
P.S. My favorite protein powder in the world (and the healthiest I've ever encountered) is on SALE through the end of January!
You can grab a jug of Eniva's Clean & Natural 100% Protein Isolate Powder at 10% off.... just CLICK HERE to get delivery direct to your door!
When you checkout, use the $20 Coupon Code discount “Lucky13FitnessSavings” for a one time use per customer with no minimum order.
Your first order will also ship for FREE.
Orders will ship directly to your home
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