Happy 2014, Lucky13′ers!!!! We are starting off the new year in typical New England fashion: with a HUGE snowstorm!!! The flakes are already falling as I look out my living room window, and it makes a gorgeous backdrop for our Christmas tree in the floor-to-ceiling glass solarium. But, the inches are supposedly going to turn into (possible) FEET of snow within the next 24 hours. Schools, gyms, and other businesses are all closing. So HOW will you get your SWEATfest done?!?! There are people everywhere who have just committed themselves to new goals, resolutions and dreams. Its day 2 of a new year and a new outlook. Don’t worry, I have a solution!!! An at-home workout, of course!!! Here is a workout that will keep you on track during this winter wonderland of weather!
Warmup
- Hip Swings
- Inchworms
- Over the Fence
- Dynamic Hip Flexor Stretch
- Cat/Camel
The Workout
1. Glute Bridges x25
2. Mountain Climbers x40
3. Jump Rope x1min
4. Push-Ups x10
5. Side Plank x30 seconds/side
6. Squats x20
7. SEAL Jax x25
Go through that circuit anywhere between 1-5 times, depending on your fitness level. Be sure to cool down with a stretch!
Happy New Year and enjoy the white stuff!
Warmup
- Hip Swings
- Inchworms
- Over the Fence
- Dynamic Hip Flexor Stretch
- Cat/Camel
The Workout
1. Glute Bridges x25
2. Mountain Climbers x40
3. Jump Rope x1min
4. Push-Ups x10
5. Side Plank x30 seconds/side
6. Squats x20
7. SEAL Jax x25
Go through that circuit anywhere between 1-5 times, depending on your fitness level. Be sure to cool down with a stretch!
Happy New Year and enjoy the white stuff!
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