I've seen this happen more times than I care to count.
Two people start a fitness program at about the same time. They have about the same body type and goals. Neither one has a clear advantage over the other.
Yet one person gets dramatic results quickly, while the other continues to flounder and struggle.
What's the difference? What separates one from the other?
Simple: It's structure.
All of us, myself included, perform better in life when we're following some kind of structured plan.
It's no different with fitness.
Going to a big commercial gym with no guidance, no one to motivate you and no plan to follow isn't going to get the results that you want.
But following a structured workout program and simple nutrition guide -- both prescribed by an experienced, certified coach -- can make all the difference between life-changing results and giving up.
Structure takes all the guesswork out of achieving your fitness goals:
✅ Knowing what exercises to do, how many days a week, and how many sets and reps allows your body to respond to the training in a way that can't happen when you're following a random, haphazard approach.
✅ Knowing what to eat, and how much, shifts your metabolism into fat-burning mode and helps preserve lean muscle.
✅ A structured support system -- with access to knowledgeable experts and people with similar goals and challenges -- can help you power through when the going gets tough.
Plus, you’ll save yourself a TON of time trying to figure it all out on your own...which is critical for busy folks like you and me.
You can take the guesswork out of fitness, but you can’t do it without a structured plan.
If you’d like to share your goals and challenges so we can come up with what a good plan might look like for you, just shoot me a reply.
- Coach Michelle
🎁P.S. I'd like to share a FREE copy of my Core Workout Program with you!🎁
Get all of my favorite exercises to strengthen, sculpt, and flatten your core! I’ve got something for ALL fitness levels…and you can do this right at home!
Download a FREE digital copy here: https://bit.ly/34akRYv