Research shows that 39% of people gained weight during the pandemic. Since the data are based on 15 million people, that means nearly 5.9 million of us have gained weight.
Not cool.
The past two years did a lot of damage. So if you’ve lost your way, my advice would be to take one step in the direction of self care today.
It doesn’t have to be a 300-pound deadlift or 5-mile run.
It could be 15 minutes of meditation … a massage … chiropractic adjustment … making a long overdue doctor’s appointment … or simply taking a nap.
A brisk walk outside in the sunshine would do the trick, too.
Personally, I’m on a mission to help as many people as I can regain their physical and emotional health .. and yes, they go hand-in-hand.
The problem is, I only have room for about 50 clients in my studio … so this newsletter serves as another way I can commit to reaching and helping way more people.
So let me ask: What’s one thing you need in order to have your best year ever over the next 12 months?
Send me a message ([email protected]) and let me know. I’d love to help you take a step closer to it.
- Coach Michelle
🎁P.S. I'd like to share a FREE copy of my book "Why The Gym Didn't Work For You" with you!🎁
Download a FREE digital copy here: https://bit.ly/2LYNEaY
In the book "Why The Gym Didn't Work For You" I’ve shared why the typical path fails so many people, and how my "Train the Brain" approach can be the alternative that offers life-long results and success. I break it down so that you have essentially everything you need to know in order to finally break the yo-yo and embark on your unique, transformative experience.
Download a FREE digital copy here: https://bit.ly/2LYNEaY
or
Get your paperback copy on Amazon https://tinyurl.com/y5rutf8n
Not cool.
The past two years did a lot of damage. So if you’ve lost your way, my advice would be to take one step in the direction of self care today.
It doesn’t have to be a 300-pound deadlift or 5-mile run.
It could be 15 minutes of meditation … a massage … chiropractic adjustment … making a long overdue doctor’s appointment … or simply taking a nap.
A brisk walk outside in the sunshine would do the trick, too.
Personally, I’m on a mission to help as many people as I can regain their physical and emotional health .. and yes, they go hand-in-hand.
The problem is, I only have room for about 50 clients in my studio … so this newsletter serves as another way I can commit to reaching and helping way more people.
So let me ask: What’s one thing you need in order to have your best year ever over the next 12 months?
Send me a message ([email protected]) and let me know. I’d love to help you take a step closer to it.
- Coach Michelle
🎁P.S. I'd like to share a FREE copy of my book "Why The Gym Didn't Work For You" with you!🎁
Download a FREE digital copy here: https://bit.ly/2LYNEaY
In the book "Why The Gym Didn't Work For You" I’ve shared why the typical path fails so many people, and how my "Train the Brain" approach can be the alternative that offers life-long results and success. I break it down so that you have essentially everything you need to know in order to finally break the yo-yo and embark on your unique, transformative experience.
Download a FREE digital copy here: https://bit.ly/2LYNEaY
or
Get your paperback copy on Amazon https://tinyurl.com/y5rutf8n
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