Not just a task.
A task is often vague.
"I need to meal prep so I can lose weight."
It's knowing what you want to work on, but it's not measurable.
It's not something that's easily managed.
An objective is something you can measure.
"I'm going to make my lunch and dinner at home today" or "I'm going to prep dinners for 3 nights this week."
It's manageable – something you can get done in a specific timeframe.
"I'm going to chop & roast veggies, and bake a tray of turkey burgers in the next 60 minutes."
This will make the process of meal prepping much, much easier.
So here's how you can put that into action:
Step #1: Set aside 60 minutes, 2 days per week.
Step #2: In that time frame, either batch cook veggies and proteins, wash / peel / chop fruits and veggies and place into individual containers, or pack lunches for the upcoming week.
Make simple things: a tray of roasted carrots, sweet potatoes, or broccoli. Grill chicken breasts, turkey burgers, regular burgers, steak tips, etc.
No fancy stuff.
No need for crazy ingredients or kitchen tools.
Yes, you can make formal meals by following a recipe.
Yes, you can do things with an InstaPot orAir Fryer.
But think simpler.
How can you make meals simple, easy to make, and delicious?
It starts with getting veggies, fruits, and lean proteins that you enjoy.
Step #3: Be consistent… Repeat this weekly.
Making a week’s worth of home cooked and batched meals is amazing… but it’s not going to deliver you all the way to your goals.
You’ve gotta wash, rinse, and repeat each week… you’re playing the long game here.
Remember- keeping it simple will increase the likelihood that you’ll be consistent.
It will work.
You'll soon see a better relationship with food than you ever have before.
You're staying ahead of being hungry and reaching for junk.
You’ve got the right stuff, right there in front of you, ready to go when you and your family need it.
You are nourishing your body and giving it the fuel it needs to bring you all the way to your biggest goals and dreams..
It will be the most valuable 120 minutes you spend all week.
- Coach Michelle
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