Maybe it was following a certain training program or belonging to a fitness community where you were getting great results and developing relationships that were adding value to your life.
Maybe it was a hobby that used to give you pleasure and satisfaction, but at some point started to feel like an obligation.
It could’ve been taking the time to read or journal.
Whatever it is, ask yourself, “Why’d I stop?”
If it was something you enjoyed – and something that made your life better – then chances are almost 100 percent that you stopped because of a limiting belief.
“Every time I join a gym I quit.”
“Every time I lose weight, I gain it back.”
“I don’t have time for scrapbooking, there are too many things on my plate that are more important.”
So if you've stopped doing something you love, examine the underlying beliefs. In other words, take a look at the story you’re telling yourself about yourself.
And if you want it back in your life, make a new decision…. Write a new chapter of the story.
This thing that you want and need in your life will be more likely to stick around this time.
- Coach Michelle
🎁 𝗣.𝗦. 𝗚𝗲𝘁 𝗮 𝗙𝗥𝗘𝗘 𝗰𝗼𝗽𝘆 𝗼𝗳 𝗺𝘆 𝗚𝗿𝗶𝗹𝗹𝗶𝗻𝗴 𝗚𝘂𝗶𝗱𝗲! 🎁
Healthy eating doesn’t have to be boring and tasteless… plus it should be FUN to get together with friends and share a meal! Learn everything you need to know about how to grill delicious, healthy meals!
Download a FREE digital copy here: https://bit.ly/3MiaaYf